March 8, 2018

CrossFit Queen Creek – CrossFit

Weightlifting

Overhead Squat (4×5- )

Go light- focus on mobility- OH position and good depth.

Metcon (No Measure)

every 10 mins for 3 rounds

800 m run

20 wall balls 20/14

15 pull ups

10 burpees
if you are not getting a min of 1 min rest, scale run back 200 m