Strength

15 min to build to a heavy set of

• 1 power snatch + 1 snatch

Conditioning

7 min amrap

• 15 OHS 115/75#
• 15 Box Jump Overs 24/20″

rest 1 min

7 min amrap

• 9 power snatch 115/75
• 9 C2B pull ups

score is total reps