Blog
Mar
07
2016

March 8, 2016

Strength

15 min to build to a heavy set of

  • 1 power snatch + 1 snatch

 

Conditioning

7 min amrap

  • 15 OHS 115/75#
  • 15 Box Jump Overs 24/20″

rest 1 min

7 min amrap

  • 9 power snatch 115/75
  • 9 C2B pull ups

score is total reps