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Mar
06
2021

march 7, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Reps)

5 MIN AMRAP

5 Cal bike

5 Jumping squats

5 mountain climbers

Bulgarian Split squat

4×8 each leg
with barbell from rack, use box or bench

Metcon (AMRAP – Reps)

8 Min EMOM

5 DB thrusters 35/20

5 hanging knee raises