CrossFit Queen Creek – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Back Squat (4×4 @ 85%)
2 turkish sit ups per arm between sets
Metcon (AMRAP – Rounds and Reps)
8 min amrap
3 burpees over the bar
1 clean 155/105