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Mar
06
2020

march 7, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Weightlifting

sotts press

3×5- HP

Back Squat (4×4 @ 85%)

2 turkish sit ups per arm between sets

Metcon (AMRAP – Rounds and Reps)

8 min amrap

10 DU

3 burpees over the bar

1 clean 155/105