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Mar
05
2019

March 7, 2018

By admin 0

CrossFit Queen Creek – CrossFit

EMOMx10

snatch pull + power snatch + OHS

Metcon (AMRAP – Rounds and Reps)

15 min amrap

10 Burpee Box Jump overs 24/20

15 goblet squats 53/35

20 sit ups