March 7, 2017

CrossFit Queen Creek – CrossFit

EMOM for 10 min (1 hang power snatch, 1 hang snatch)

Metcon (AMRAP – Reps)

4 rounds

in 4 minutes

200 m run

then

amrap

10 wallballs 20/14

10 burpees

2 min rest between rounds
score is total reps of wallballs and burpees

Core

coach’s choice