March 6, 2021

CrossFit Queen Creek – CrossFit

Metcon (Time)

For time

4 rounds of

50 meter sled push, 50 m sled pull

10 tire flips

1 rope climb

10 ring dips

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Push Press (5×5@70%)

Metcon (AMRAP – Rounds and Reps)

5 min amrap

10 du

10 pushups