Mar 05 2018 March 6, 2018 WOD By admin 0 CrossFit Queen Creek – CrossFit 12 min EMOM min 1- 5 push press HP min 2- 5-7 bent over row Metcon (AMRAP – Rounds and Reps) 12 min amrap 30 DUs 20 t2b 10 deadlifts 225/155
