March 6, 2017

CrossFit Queen Creek – CrossFit

Announcements

Please make sure and submit your 17.2 scores by 5 pm!

Weightlifting

Back Squat (6×3@75%, 1xamrap @75%)

Metcon (AMRAP – Reps)

10 min Amrap

30 DU’s

9 Deficit HSPU 45# plate

6 Power clean 185/125

Metcon

1000m Row (Time)

Max Effort 1000m Row