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Mar
04
2018

March 5, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (2×1@90%, 1@93%, 1@96%)

Metcon (AMRAP – Reps)

8 rounds

30 seconds ME Power snatch 95/65

30 seconds ME burpees

1 min rest
compare June 26, 2017