March 4, 2021

CrossFit Queen Creek – CrossFit

Mar 4, 2021 (Weight)

4 rounds

10 RDL

10 bent over rows

20 alt hammer curls

10 KB high pull
post weight of RDL

Mar 4, 2021 (Time)

4 rounds

16 alt DB snatch 50/35

16 alt db lunges

then

1 mile run