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      Mar
      30
      2022

      march 31, 2022

      By admin 0

      CrossFit Queen Creek – CrossFit

      Warm-up

      1:00 Banded Pull Apart (Palms up and down)

      -Then-

      Every Minute for 6 Minutes (2 sets each) 1: Max Double Unders/Practice

      2: Handstand/Handstand Walk Practice 3: 10 Air Squats + Squat Hold

      Power Clean

      Every Minute for 8 Minutes

      3 Power Cleans, starting at 60% of 1RM and building

      Athletes may go touch and go or singles, work weaknesses

      Metcon (Time)

      3 Rounds

      100 Double Unders

      25′ Handstand Walk

      5 Power Cleans 225/155lbs

      25′ Handstand Walk

      HS Walk Sub = 2 Wall Walks

      Metcon (AMRAP – Reps)

      5 min amrap

      100 meter ski/row

      5 KB sumo DL AHAP