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Mar
30
2022

march 31, 2022

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CrossFit Queen Creek – CrossFit

Warm-up

1:00 Banded Pull Apart (Palms up and down)

-Then-

Every Minute for 6 Minutes (2 sets each) 1: Max Double Unders/Practice

2: Handstand/Handstand Walk Practice 3: 10 Air Squats + Squat Hold

Power Clean

Every Minute for 8 Minutes

3 Power Cleans, starting at 60% of 1RM and building

Athletes may go touch and go or singles, work weaknesses

Metcon (Time)

3 Rounds

100 Double Unders

25′ Handstand Walk

5 Power Cleans 225/155lbs

25′ Handstand Walk

HS Walk Sub = 2 Wall Walks

Metcon (AMRAP – Reps)

5 min amrap

100 meter ski/row

5 KB sumo DL AHAP