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Mar
30
2018

March 31, 2018

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CrossFit Queen Creek – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP with partner

2 Rope climbs

5 Thrusters 135/85

7 T2B

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap with partner

9 Deadlifts 155/115

7 ring dips

5 burpees