Mar 30 2018 March 31, 2018 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP with partner 2 Rope climbs 5 Thrusters 135/85 7 T2B Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap with partner 9 Deadlifts 155/115 7 ring dips 5 burpees
