March 30, 2020

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CrossFit Queen Creek – CrossFit


Dear members of CFQC

We regret to inform you:

The news was announced tonight that as of our last class, Friday at 5:30 pm, we will need to close our doors at least until April 1st.

We are working hard to organize some Facebook live workouts, so keep an eye out for those to begin Monday morning.

In the mean time We are allowing the following equipment to be checked out:

barbells (the ones stored vertically)

Bumper plates (except kilo plates)




Resistance bands

To ensure that there is enough for everyone, items will be capped at 1 per person at least until we know the demand. (You can take a pair of dumbbells or a bar and plates)

Please do not take anything unless it is signed out. All equipment must be returned by March 30th.

The only day to check out equipment will be Friday during class times.

We know these are strange times for everyone and we want to continue to keep our community in touch as much as possible.

So as to keep morale and communication up, we would like to issue a formal challenge! Please Post a photo or video of yourself and/or your family being active 3x per week. Stay in touch on social media. Check in with your gym buddies. Let’s keep supporting each other.

This community holds a special place in our hearts and we will do everything in our power to make sure we keep providing you with good workouts and friendship. We have pulled through many hard times together and we will do it again.

Until we meet face to face, stay safe and healthy so we can continue to workout together in the future ❤️

Kristina & Shawn

March 20, 2020 (Time)

2 rounds

800 m run

100 m walking lunges

25 T2B

25 burpees