march 30, 2020

CrossFit Queen Creek – CrossFit

: Metcon (AMRAP – Reps)

10 Min AMRAP

*Bodyweight

10 sumo good mornings

10 plyo push ups

20 bicycles (10 each side)

50 Jumping jacks

Weighted

7 sumo DL (weights are whatever you can find

10 plyo push ups

20 bicycles

30 DU /60 su

Metcon (Time)

complete four rounds of the following

10 strict press

10 DB bench or floor press

then

10 minute run or

30 minute walk