Blog
Mar
28
2019

march 30, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

3 Cleans 155/105

2 wall walks

10 Cal Row

Metcon (Time)

For Time

50 DU’s

50 Ring Rows

50 weighted sit ups 45/35

50 jumping lunges (25 per leg)

50 push ups