Blog
      Mar
      02
      2022

      march 3, 2022

      By admin 0

      CrossFit Queen Creek – CrossFit

      Warm-up

      2:00 Pigeon Pose (1:00/side)

      -Then- 21-15-9

      Calorie Row

      PVC/Very Light DB Thrusters

      Back Squat (8×3 @ 60%)

      The goal with squats at this percentage is to build strength through moving the barbell fast as they stand up from the hole. We would like to see coaches cueing athletes to “sit back and down with control, hit full depth, and then stand with speed” on every rep they do.

      Metcon (AMRAP – Rounds and Reps)

      AMRAP 7 Minutes

      7 Calorie Row/ski

      7 Thrusters 65/45lbs