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Mar
02
2022

march 3, 2022

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CrossFit Queen Creek – CrossFit

Warm-up

2:00 Pigeon Pose (1:00/side)

-Then- 21-15-9

Calorie Row

PVC/Very Light DB Thrusters

Back Squat (8×3 @ 60%)

The goal with squats at this percentage is to build strength through moving the barbell fast as they stand up from the hole. We would like to see coaches cueing athletes to “sit back and down with control, hit full depth, and then stand with speed” on every rep they do.

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

7 Calorie Row/ski

7 Thrusters 65/45lbs