march 29, 2022

CrossFit Queen Creek – CrossFit

Warm-up

2:00 Lizard Stretch / Side

-Then-

1 Round

10 Gymnastics Kips

12 Burpees

14 Jumping Lunges

Metcon (AMRAP – Reps)

AMRAP 1:30 x 4

Sets of 3-5 UB Chest to Bar Pull Ups

Rest 1:30 between sets

Push Press (10-8-6-4-2 AHAP)

Metcon (AMRAP – Reps)

4 Rounds

100′ Walking Lunge

Max Burpees in 1:00

Rest 1:00

Score is total burpees