Blog
Mar
28
2017

March 29, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

romanian deadlift

4×8- HP

Metcon (AMRAP – Rounds)

“Scooter”

alternating rounds with a partner:

30 min AMRAP:

30 double-unders

15 pull-ups

15 push-ups

100-meter sprint
score is COMPLETED rounds