Blog
Mar
28
2016

March 29, 2016

Strength

every 90 seconds for 12 min

  • 3 power snatch  + 3 OHS

 

WOD

5 rounds for time

  • 30 DUs
  • 15 S2O 95/65
  • 15 T2B

 

Post wod:

25 burpee broad jumps (4 ft jump)