March 28, 2021

CrossFit Queen Creek – CrossFit

Metcon (No Measure)

Four rounds of the following

5 Seated DB Curls (each arm)

5 Seated DB Shoulder press (each arm)

5 Chest flys (on bench each arm)

5 Ring dips

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Cal Bike

5 Burpees

5 KB snatches (each arm)