This week will be a de-load week.  Next week we will have our test week!!

Strength

Back Squat

• 5×5-70% of 5 rm

Conditioning-

for total reps-

• 1 minute box jumps 30/24
  1 minute SDHP 115/75
  2 minutes box jumps 30/24
  2 minutes SDHP
  3 minutes box jumps
  3 minutes SDHP

Core:

Coach’s choice