Blog
Mar
27
2016

March 28, 2016

This week will be a de-load week.  Next week we will have our test week!!

Strength

Back Squat

  • 5×5-70% of 5 rm

Conditioning-

for total reps-

  • 1 minute box jumps 30/24
    1 minute SDHP 115/75
    2 minutes box jumps 30/24
    2 minutes SDHP
    3 minutes box jumps
    3 minutes SDHP

 

Core:

Coach’s choice