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Mar
26
2021

March 27,2021

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

200 meter run

5 Devils press 35/20

5 box jumps 24/20

Metcon (Time)

4 rounds for time

3 Turkish sit ups each arm

:30 plank hold

30 Russian twist

20 heels to sky

Metcon (AMRAP – Reps)

5 min amrap

10 DU

5 med ball cleans 20/14