March 27,2021

CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

200 meter run

5 Devils press 35/20

5 box jumps 24/20

Metcon (Time)

4 rounds for time

3 Turkish sit ups each arm

:30 plank hold

30 Russian twist

20 heels to sky

Metcon (AMRAP – Reps)

5 min amrap

10 DU

5 med ball cleans 20/14