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Mar
26
2018

March 27, 2018

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CrossFit Queen Creek – CrossFit

New Weightlifting

EMOM for 12 min

min 1- 3 deadlifts (75-80%)

min 2- 5-7 dips

Metcon (Time)

4 rounds

40 DUs

8 snatches 175/115

(full squat)

Core

3 rounds

ME weighted plank