March 27, 2017

CrossFit Queen Creek – CrossFit

Announcements

Mark your calendars!

Ladies Night out at the gym!

Saturday, April 8 @6:30- Adults only. Plan to go out afterward!

Bro Session

Saturday, April 22 @6:30. Bro’s only.

Weightlifting

Back Squat (1×5@ 40%, 1×5@50%, 1×5@60%)

De-Load week! We will test maxes on Back Squat April 3rd.

Sprints

EMOM for 10 min

75 M Sprint

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#