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Mar
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2020

March 26, 2020

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CrossFit Queen Creek – CrossFit

Warm-up

complete 50 jumping jacks, 50 mountain climbers

Metcon (AMRAP – Reps)

20 Min EMOM

5 Bear complex

5 sit ups

use a bumper plate, milks jugs, sandbag, pillow case with water bottles, sack of flour or whatever you can find.

Metcon (AMRAP – Reps)

5 Min AMRAP

20 Russian twist (non weighted or weighted)

10 lying knee tucks