Blog
Mar
26
2016

March 26, 2016

Strength:

Deadlift

  • 4×5-80%

 

Conditioning

30 min amrap-

in teams of two, alternating rounds

  • 5 Pull ups
    10 Kettlebell Swings
    15 Squats
    100 Meter Run

1 partner completes 1 round while other partner rests.