march 25, 2022

CrossFit Queen Creek – CrossFit

Warm-up

2:00 Row

3 Inchworms + Push up

2:00 Bike

3 Inchworms + Push up

1:00 Burpees

Metcon (Time)

5 Rounds

Row 250/225m

Bike .3 miles

15 Burpees to 6″ target

Rest 2:00

Machine Equivalent Distances

Ski: 250m

Run: 200m

Push Press (5×3 @ 70%)