March 25, 2021

CrossFit Queen Creek – CrossFit

Weightlifting

snatch pull + power snatch + hang snatch (technical work only. )

est a max

March 25,2021 (AMRAP – Rounds and Reps)

10 min armap

1,2,3,4,5….

KB SDHP 53/35

KB power swing

goblet squat

B: Mar 25, 2021 (AMRAP – Reps)

in 6 mins

800 m run

ME sit up to standing