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Mar
24
2020

march 25, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Warm-up

5 Min EMOM

15 Jump tucks

Metcon (Time)

For time

5 rounds of

*Body weight

15 Box step ups (use a chair or couch)

15 jumping squats

15 burpees

*Weights ( can be sandbag, db, kb, canned foods, bag of potatoes whatever you can find)

10 Box step ups (use a chair or couch)

10 DB front squats

10 Devils Press

Metcon (No Measure)

For time

5 sets of (using canned food, milk jugs or weights

10 bicep curls

10 tri kick backs

10 should press