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Mar
23
2019

March 25, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Deadlift (Est a 5 rm)

Metcon (AMRAP – Rounds and Reps)

12 min amrap

40 DUs

20 alt goblet lunges 53/35

15 russian kbs

10 goblet squats