march 24, 2022

By admin 0

CrossFit Queen Creek – CrossFit


1:00 Shoulder Swimmers

1:00 A-frame Toe Touches

2 Rounds

20 Box Step Overs 24″/20″

20 jumping squats

Metcon (AMRAP – Reps)

Every 4 Minutes for 16 Minutes

1 Set of HSPU

Immediately into

Max duration HS Hold (:60 cap)

HSPU set should be between 8-20 reps. Choose a number you believe you can repeat for all 4 rounds.

Stop your HSPU set before failure to allow yourself time in a HS hold.

Metcon (Time)

3 Rounds

30 Box Jump Overs 30/24″

100m Farmer’s Carry 30s-100s

Carry DBs, KBs, Farmer’s Handles, or any heavy implement.