March 24, 2021

CrossFit Queen Creek – CrossFit

March 24, 2021 (Calories)

EMOMx6

20 second Max cal bike

rest 2:40

EMOMx6

20 sec max cal row

rest 2:40

EMOMx 6

20 second max cal ski

B: March 24, 2021 (Time)

5 rounds

5 strict t2B

10 jumping sumo’s

10/10 lateral med ball throw
please do not throw balls againts the wall we share with the florist