Blog
      Mar
      23
      2020

      March 24, 2020

      By admin 0

      CrossFit Queen Creek – CrossFit

      Announcements

      Welcome to our temporary online training. Hopefully this mess we are in will be over soon. Just know we appreciate each and everyone of you.

      Warm-up

      Complete three rounds of

      20 mountain climbers (increases heart rate and blood flow)

      5 push ups

      5 sit ups

      10 lunges per leg

      then hold the following for three seconds

      runners stretch each leg

      quad stretch

      pooper scooper (remember keep knee straight and push hips back)

      Metcon (AMRAP – Rounds and Reps)

      15 Min amrap

      * Body weight

      20 reverse lunges each leg

      10 push ups

      30 DU,SU or jumping jacks

      * Dumbbells, kettle bells, barbell, small child,milk jug full of water or something similar

      10 reverse lunges per leg with weight OH or front rack

      10 push ups

      30 DU,SU or jumping jacks

      Metcon (No Measure)

      5 Min EMOM

      Everyone

      3 Burpees

      5 situps

      Metcon (No Measure)

      Cardio choose one of the following:

      Run, jog for 8 minutes

      walk for 20 minutes

      bike for 30 minutes
      The weather is too nice to be inside all the time

      Metcon (No Measure)

      Cardio choose one of the following:

      Run, jog for 8 minutes

      walk for 20 minutes

      bike for 30 minutes
      The weather is too nice to be inside all the time