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Mar
22
2018

March 24, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (4×4 @ 80%)

after each set of bench complete 6 barbell rows @ 50% 1RM for a total of 4×6

Metcon

AdamBrown (Time)

Two Rounds For Time of:

295 pound Deadlift, 24 reps

24 Box jumps, 24″ box

24 Wallball shots, 20 pound ball

195 pound Bench press, 24 reps

24 Box jumps, 24″ box

24 Wallball shots, 20 pound ball

145 pound Clean, 24 reps
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
To learn more about AdamBrown click here