Blog
      Mar
      22
      2018

      March 24, 2018

      By admin 0

      CrossFit Queen Creek – CrossFit

      Weightlifting

      Bench Press (4×4 @ 80%)

      after each set of bench complete 6 barbell rows @ 50% 1RM for a total of 4×6

      Metcon

      AdamBrown (Time)

      Two Rounds For Time of:

      295 pound Deadlift, 24 reps

      24 Box jumps, 24″ box

      24 Wallball shots, 20 pound ball

      195 pound Bench press, 24 reps

      24 Box jumps, 24″ box

      24 Wallball shots, 20 pound ball

      145 pound Clean, 24 reps
      In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
      To learn more about AdamBrown click here