March 23, 2017

CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (5×5@70%)

WOD

5k Run (Time)

Max Effort 5k Run
The 5k path is actually 5,075 meters. If you want to time yourself, bring a watch and check your time right at the 75m mark on the way back into the gym.

5 am and 6:30 pm, you may want to bring a headlamp!!

Happy Running!