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Mar
21
2017

March 22, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Push Press (est a 1 rep max)

Metcon (AMRAP – Reps)

tabata

ME deadlifts 225/155

rest 1:20

ME box jump overs 24/20

rest 1:20

ME KBS 53/35

rest 1:20

ME calorie row

Complete all 8 rounds at 1 station before moving on to the next station