March 22, 2017

CrossFit Queen Creek – CrossFit

Weightlifting

Push Press (est a 1 rep max)

Metcon (AMRAP – Reps)

tabata

ME deadlifts 225/155

rest 1:20

ME box jump overs 24/20

rest 1:20

ME KBS 53/35

rest 1:20

ME calorie row

Complete all 8 rounds at 1 station before moving on to the next station