Blog
Mar
21
2016

March 22, 2016

Strength-

15 min to est a max of

  • 1 power clean + 1 hang power clean + 1 jerk

 

Conditioning

10 min amrap

  • 2 power cleans 135/95
  • 2 burpee box jump overs 24/20
  • 4 power cleans
  • 4 burpee box jump overs
  • 6 power cleans
  • 6 burpee box jumps

continue increasing by 2 reps until time expires.

 

Core:

Coach’s choice