March 21, 2019

CrossFit Queen Creek – CrossFit

Weightlifting

Power Snatch (10 min technical work- 5×5@65%)

Please follow percentages as closely as possible.

Weightlifting

Snatch Pull (5×1@105% of snatch max)

Weightlifting

Overhead Squat (5×3@80%)

Seated Dumbbell press

3×10

in between sets- 30 seconds hanging L sit