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Mar
19
2019

March 21, 2019

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CrossFit Queen Creek – CrossFit

Weightlifting

Power Snatch (10 min technical work- 5×5@65%)

Please follow percentages as closely as possible.

Weightlifting

Snatch Pull (5×1@105% of snatch max)

Weightlifting

Overhead Squat (5×3@80%)

Seated Dumbbell press

3×10

in between sets- 30 seconds hanging L sit