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Mar
20
2018

March 21, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Metcon (Time)

1,2,3,4,5,6,7,8,9,10

front squat 135/95

pull up

burpee

2 touch n go power cleans + 1 jerk (EMOM X 10)