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Nov
01
2017

March 21, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Snatch (5×2@80-85% )

Metcon (Time)

100 m walking lunges

75 DUs

50 push ups

25 power snatch 115/75

50 push ups

75 DUs

100 m walking lunges