Blog
Mar
20
2016

March 21, 2016

Strength

Back Squat

  • 5×5-97.5%

Next week will be our last week of Texas Method.  Then we will be finding a new 1 RM.

 

Conditioning

“Helen”

3 rounds for time

  • 400 m run
  • 21 KBS 53/35
  • 12 pull ups

*runs will be divided into 2, 200 m runs.