March 20, 2018

CrossFit Queen Creek – CrossFit

EMOM X 12

MIN 1- 7 Romanian deadlift

MIN 2- 5-7 STRICT HSPU

Metcon (Time)

EVERY 6 min for 24 min

400 m run

20 KBS 53/35

20 wallballs 20/14
score will be your slowest round