Blog
Mar
01
2020

March 2, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (5×3@70%)

between sets:

Handstand work:

pick 1

5-7 strict HSPU

2 wallwalks

30 second HS hold

25 foot hs walk

March 2, 2020 (AMRAP – Reps)

12 min amrap

ME bear complex 135/85

every 2 min starting at 0:00

10 burpees