Blog
Mar
01
2017

March 2, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Announcements

Week two of the open is here. Watch for the live announcement at 6 pm. We will be running the same format as last friday. Come to Friday night lights at 5:30 to get judged!!

Weightlifting

Deadlift (2×10, 1xamrap @50-60%)

Metcon (AMRAP – Reps)

5 rounds

40 seconds ME Row for cals

20 seconds rest

40 seconds ME DU’s

20 seconds rest

40 seconds ME KBS 53/35

20 seconds rest

40 seconds ME burpees

1:20 rest