Blog
Mar
01
2016

March 2, 2016

Strength

Back Squat

  • 2×5-80%

WOD

  • 4 rounds for Max Reps:
    1 min Cal Row
    1 min Push-Ups
    1 min Jumping Lunges
    1 min Sit-Ups
    1 min Wallballs (20/14)
    1 min Rest