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Mar
17
2019

March 19, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

EMOM X 10

BEAR COMPLEX

Metcon (Time)

3 rounds

8 front squats 165/115

16 pull ups

8 power cleans 165/115

16 T2B

8 S2O 165/115

16 HRPU