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Mar
17
2020

March 18, 2020

By admin 0

CrossFit Queen Creek – CrossFit

EMOM x 12 (No Measure)

min 1

pick 1:

25 foot hs walk

30 sec hs/plate hold

5 strict hspu

3 wall walks

min 2

30 sec L hang

March 18, 2020 (AMRAP – Reps)

in 3 mins

25/20 cal bike

20 box jumps 24/20

ME med ball sit ups 20/14

rest 1 min