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Mar
16
2019

March 18, 2019

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CrossFit Queen Creek – CrossFit

Weightlifting

Deadlift (EMOM x 12- min)

Min 1: 5-7 deadlifts @75-80%

Min 2: 5-7 dips

Metcon (AMRAP – Rounds and Reps)

12 min amrap

20 KBS 53/35

15 wallballs 20/14

10 burpees