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Mar
16
2022

march 17, 2022

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CrossFit Queen Creek – CrossFit

Warm-up

1:00 on a Machine

1:00 Banded Glute activation

-Then-

2 Steady Rounds

25’ Duck Walk

3 Explosive Broad Jumps

10-8-6 Squat Jumps/Back Squats/Heavier Back Squats (stay light, but add weight in all 3 rounds of the warm up)

1 Wall Walk

Metcon (Time)

6 Rounds

8 Wall Walks

5 Back Squats @ 70%+

Rest 3:00

Bar taken from a rack.

Metcon (Time)

For time

500 meter row

500 meter ski

100 Du