Blog
      Mar
      16
      2022

      march 17, 2022

      By admin 0

      CrossFit Queen Creek – CrossFit

      Warm-up

      1:00 on a Machine

      1:00 Banded Glute activation

      -Then-

      2 Steady Rounds

      25’ Duck Walk

      3 Explosive Broad Jumps

      10-8-6 Squat Jumps/Back Squats/Heavier Back Squats (stay light, but add weight in all 3 rounds of the warm up)

      1 Wall Walk

      Metcon (Time)

      6 Rounds

      8 Wall Walks

      5 Back Squats @ 70%+

      Rest 3:00

      Bar taken from a rack.

      Metcon (Time)

      For time

      500 meter row

      500 meter ski

      100 Du